Women’s Functional Wellness at The Living Room
Functional Wellness is a personalized, whole-body approach that helps you understand why your body is struggling, and what to do about it.
Whole-Woman Healing Rooted in Science, Soul & Real Care
Our Functional Wellness journey offered through Rad Wellbeing, is designed to help women reconnect with their bodies, understand what’s going on under the surface, and restore harmony from the inside out.
Through the lens of functional wellness and holistic women’s health, we explore the deeper roots of your symptoms while supporting the body with the right resources, rhythms, and signals so it can restore function naturally.
When the body feels safe, nourished, supported, and understood… it has an incredible capacity to heal.
Empowerment, Clarity & Transformation
Empowerment, Clarity & Transformation
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Functional Wellness can support adult women of all ages struggling with :
Hormone imbalances such as Estrogen dominance, PCOS, Cortisol dysregulation & more
Irregular, missing, or painful periods
Thyroid dysfunction & thyroid autoimmunity
Fertility support
Peri-menopause & post-menopause health challenges
Skin challenges such as acne, psoriasis, eczema and more
Osteopenia & osteoporosis
Gut health & digestive symptoms such as bloating, indigestion, food sensitivities, dysbiosis, candida & leaky gut
Metabolic dysfunction & weight struggles
Blood sugar imbalance & insulin resistance
Fatigue & inconsistent energy
Sleep challenges
Mood & nervous system dysregulation
Chronic stress & overwhelm
Navigating functional lab testing & personalized nutrition
Beyond symptoms, this work is ultimately about helping women feel more vibrant, present, connected, and fully engaged in their lives again.
Because it’s hard to show up for life with energy, love, and presence when your body is struggling underneath it all.
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Your body is not working against you
One of the core beliefs woven into this work is that the body is always communicating.
Symptoms are not random.
They are signals.
And rather than viewing the body as something to “fix,” suppress, or battle against, we believe healing happens when we begin building a more compassionate and informed partnership with it.
This approach is rooted in both:
The science of physiology, functional wellness, nutritional science and functional lab testing
And the deeper human side of healing- mindfulness, nervous system regulation, self-compassion, intentional living, and real self-care
Because true well-being is never about one magical supplement or perfect routine.
It’s about understanding that everything in the body is connected.
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Most women work together with us in a focused way over the course of approximately 7-9 months.
This allows us to move through healing intentionally and sustainably, layer by layer, rather than trying to force the body into change all at once and overwhelm the women we work with.
Throughout the process, we bring different key systems of the body into focus, including:
The gut microbiome and entire digestive system
Hormones (including stress hormones, reproductive hormones and thyroid hormones)
Metabolism & blood sugar
The nervous system
Detoxification pathways
Nutrient status & cellular health
Inflammatory and immune activity
Each phase of your journey builds upon the one before it.
This journey is designed to provide:
Clarity so you understand exactly what’s happening in your body
Structure so you never feel overwhelmed or lost
Empowerment around the steps that truly matter
Care so you feel deeply supported throughout the process
For many women, this becomes far more than symptom relief. It becomes a completely different relationship with their body and their life.
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We begin by using advanced functional lab testing to gain a deeper understanding of how your body is functioning beneath the surface. No more guessing games from that reel you saw on Instagram ;-)
Depending on your needs, this may include:
Comprehensive bloodwork including functional thyroid assessment, nutrient and inflammatory markers, metabolic assessment, cardiovascular health and much more
GI MAP gut microbiome testing
Comprehensive 24 hour hormone testing
Organic Acids Testing to assess mitochondrial health, energy production, toxic burden in the body and much more
Together, these clear insights help us identify your body’s greatest healing opportunities and create a highly personalized wellness plan tailored specifically to you.
No generic protocols.
No one-size-fits-all plans.
Because no two women or bodies are the same.
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At the core of this work is a deep belief in lifestyle medicine.
The body responds powerfully to the signals we send it through:
Personalized Nutrition
Circadian Rhythm & Light
Sleep
Movement
Muscle
Stress Response
Nervous System Regulation
Relationships
Time in Nature
Boundaries
Destimulation
Seasonal Rhythm
Self-Care Practices
While these things may seem “simple,” they are typically the exact places where profound healing and transformation happen.
We also use targeted, clinical-grade supplementation in a highly intentional way to support the body as it restores balance.
Supplement protocols are always personalized and evolve throughout the journey based on what your body needs in each season of healing. The goal is never dependency, it is helping your body regain harmony, resilience, and function.
Stop playing guessing games about what your body needs.
Our functional wellness journey is for women who are ready to stop fighting their bodies and start living in harmony with them.
Get Insider Insights About Our Functional Wellness Journey
Meet Your Functional Health Practitioner
Hi, I’m Jacquelyn!
I am a Women’s Functional Health Practitioner, the founder of Rad Wellbeing, and a co-founder of The Living Room.
My work is rooted in the belief that true well-being is not found through hacks, trends or content reels, but through reconnecting women to the body’s innate wisdom, resilience, and capacity to heal. After navigating significant mental and physical health challenges in my own early adulthood, I reached a turning point that led me into years of immersive study, practice, and lived exploration within the world of integrative wellness.
For more than 12 years, I have been deeply immersed in the fields of body/mind/spirit well-being and functional medicine. My approach blends evidence-informed functional wellness with a compassionate, deeply human lens that honors all facets of life, including the nervous system, emotional health, our belief systems, lifestyle patterns, and the lived realities of modern women.
I hold certifications and advanced trainings through institutions including Functional Diagnostic Nutrition (FDN-P), Institute for Integrative Nutrition (INHC), Dietary Supplement Specialist (DSS), and ongoing education in functional medicine and labs, somatic work, nervous system health, mindfulness, and mind-body medicine. I have also trained as a yoga and barre instructor and mindfulness teacher, bringing a grounded, embodied perspective into my work with women.
Alongside my formal training, I spent over seven years working within the functional medicine space as a clinician’s consultant, learning from some of the brightest minds in functional care.
In addition to one-on-one client work, I facilitate Nervous System Reset sessions, classes, workshops, women’s circles, and retreats.
My work is especially devoted to helping women slow down, live in harmony with their bodies, and create lives that feel intentional, meaningful and connected, from the inside out. It is truly one of my greatest honors to be a safe and trusted space for many women, and to bring a spirit of deep care to the women I get to support.